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real lives. real stories.

real lives. real stories.

August 17, 2018

4.5 hours from the moment he walked out of our front door for a run was when I saw him again - lying in a hospital bed, alone and gone...
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interview: deena kastor

interview: deena kastor

June 07, 2018

It is critical to be aware of our surroundings whether in a group or alone. We should value safety as our number one priority too, because only when we are safe, can we effectively do all the other things that inspire us.
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MARATHON MUSINGS

MARATHON MUSINGS

April 09, 2018

The last few months have been a whirlwind of training, and thanks to my run angel I’ve never felt alone on my long solo runs. It has been a really steep learning curve and I wanted to share the top five things I’ve learnt whilst training for my first marathon...
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Friend or Foe

Friend or Foe

March 18, 2018

I use the treadmill more so in the winter months than any other time of the year. Winter in the Midwestern section of the United States tends to experience the brunt of extreme cold, snow and ice...
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club sub 50

club sub 50

March 13, 2018

We decided to shake our legs out and go for a little jog around the village. The time zoomed by and in no time, we were lined up at the start for the race briefing...
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together we run

together we run

January 31, 2018

Running with your other half, may definitely not work for some people – some people that run may be their only ‘me’ time and I get that – I have my ‘me’ time runs during the week, when he goes off to the gym…
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destination runner

destination runner

January 18, 2018

I love to travel, and of course run. So when those two worlds can combine it is even sweeter. This year I ran in Shanghai, Brussels, Amsterdam and London...
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plan your goals

plan your goals

January 08, 2018

Taking time to plan your goals is important, you need to establish what you want to achieve and doing this in a rush will leave you with unrealistic and unobtainable goals that don’t align with what you really want for the year...
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introducing joyce

introducing joyce

December 10, 2017

I had the privilege a few years ago to meet Dafne Schippers and to train next to her. She is an inspiring women the commitment and her goal setting is contagious...
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go with the flow

go with the flow

December 08, 2017

My perception that yoga was “too slow and boring”, and being slightly intimidated to try something new by finding a class that fit my interests, my first few introductions to yoga wasn’t very satisfying...
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introducing sam

introducing sam

December 04, 2017

I love Steve Prefontaine’s famous quote “to give anything less than your best is to sacrifice the gift,” because it is a wonderful reminder to live in such a way that you are being the best version of yourself on any given day...
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natures fuel

natures fuel

December 01, 2017

There are a lot of great sports nutrition options that have been created to help athlete’s fuel and perform at an optimal level; however, for those who are looking for a more whole-food approach...
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