blog

My heart loves safety

My heart loves safety

November 16, 2022

I wasn’t prepared to almost have to give up running entirely when it was discovered that I had a heart condition...
Winter Running Tips

Winter Running Tips

November 09, 2022

Dealing with the dangers of injuring yourself, or the fear of being attacked while running alone...

Run Safe. Run Aware.

Run Safe. Run Aware.

October 07, 2022

When something does happen, or you just get the feeling it might, get out of there...
Festivals sign up to safety

Festivals sign up to safety

June 28, 2022


30% of female students sexually assaulted

30% of female students sexually assaulted

June 24, 2022

my story: carrie mugridge

my story: carrie mugridge

May 18, 2022

He was so much bigger and stronger than me, I felt like his rag doll. This is when I realized, I was alone...


run angel: sam

run angel: sam

April 15, 2022

I love Steve Prefontaine’s famous quote “to give anything less than your best is to sacrifice the gift"...
my story: alana wright

my story: alana wright

March 15, 2022

4.5 hours from the moment he walked out of our front door for a run was when I saw him again - lying in a hospital bed, alone and gone...