February 16, 2022
I got a rude awakening that men are just as vulnerable to attacks. I think most guys think like I did. That macho thing that we seemed to carry with us as runners...
January 18, 2022
During a time of flare I was too worried about having an accident in areas where lots of people were around. On the roads, in built up areas I would panic of I felt the urgency come over me...
December 13, 2021
I run because it's a great way to stay active, feel healthy, and enjoy the outdoors. My runs really help start my mornings and the energy lasts...
November 13, 2021
In my life with 4 children and a business to run, I often feel like I have a million balls in the air that I'm juggling...
October 13, 2021
I run because I love it, I’m passionate about health and fitness and running helps me cope with a demanding career.
September 13, 2021
Start slower than you think you should, don’t rush the first three to four weeks, so that you enjoy each run rather finishing...
August 13, 2021
I run to escape, escape from reality for 30 minutes or 4 hours depending on the distance. It pushes me to continue and see what else...
July 13, 2021
When I run I am able to really dream, process, and put my thoughts into plans. I feel empowered as a runner and I am always reminded that I have a beautiful gift...
