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blog

club sub 50

club sub 50

March 13, 2018

We decided to shake our legs out and go for a little jog around the village. The time zoomed by and in no time, we were lined up at the start for the race briefing...
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together we run

together we run

January 31, 2018

Running with your other half, may definitely not work for some people – some people that run may be their only ‘me’ time and I get that – I have my ‘me’ time runs during the week, when he goes off to the gym…
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destination runner

destination runner

January 18, 2018

I love to travel, and of course run. So when those two worlds can combine it is even sweeter. This year I ran in Shanghai, Brussels, Amsterdam and London...
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plan your goals

plan your goals

January 08, 2018

Taking time to plan your goals is important, you need to establish what you want to achieve and doing this in a rush will leave you with unrealistic and unobtainable goals that don’t align with what you really want for the year...
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introducing joyce

introducing joyce

December 10, 2017

I had the privilege a few years ago to meet Dafne Schippers and to train next to her. She is an inspiring women the commitment and her goal setting is contagious...
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go with the flow

go with the flow

December 08, 2017

My perception that yoga was “too slow and boring”, and being slightly intimidated to try something new by finding a class that fit my interests, my first few introductions to yoga wasn’t very satisfying...
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introducing sam

introducing sam

December 04, 2017

I love Steve Prefontaine’s famous quote “to give anything less than your best is to sacrifice the gift,” because it is a wonderful reminder to live in such a way that you are being the best version of yourself on any given day...
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natures fuel

natures fuel

December 01, 2017

There are a lot of great sports nutrition options that have been created to help athlete’s fuel and perform at an optimal level; however, for those who are looking for a more whole-food approach...
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strength in training

strength in training

November 25, 2017

Many runners just run, that is their release, that is their preferred exercise and thus that is the limit of their training. This is not good. If you run regularly you really must cross train to prevent injury...
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running my mind

running my mind

November 17, 2017

I’ve grown stronger, mentally and physically – I’ve seen the word mindful used a lot recently, with lots of charities now actively engaging in making people talk more to each other about mental health...
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no half measures

no half measures

November 13, 2017

My mantra all week leading up to this race was “don’t be a worrier be a warrior” and every time I started to wobble I just kept repeating it...
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we need you!

we need you!

November 03, 2017

Volunteering is as addictive as running, and for me I find it rewarding, motivating and sometimes even more memorable than PBs and race times!
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