blog

strength in training

strength in training

November 25, 2017

Many runners just run, that is their release, that is their preferred exercise and thus that is the limit of their training. This is not good. If you run regularly you really must cross train to prevent injury...
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running my mind

running my mind

November 17, 2017

I’ve grown stronger, mentally and physically – I’ve seen the word mindful used a lot recently, with lots of charities now actively engaging in making people talk more to each other about mental health...
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no half measures

no half measures

November 13, 2017

My mantra all week leading up to this race was “don’t be a worrier be a warrior” and every time I started to wobble I just kept repeating it...
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we need you!

we need you!

November 03, 2017

Volunteering is as addictive as running, and for me I find it rewarding, motivating and sometimes even more memorable than PBs and race times!
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interview: paul sinton-hewitt

interview: paul sinton-hewitt

October 20, 2017

We are the largest event series in the world delivering the most impressive benefits for the lowest possible cost in the most appropriate professional manner...
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introducing Katie (Ire)

introducing Katie (Ire)

October 17, 2017

My running early puts me in a great mood but recently, I’ve had to train in the middle of the afternoon with work and college commitments...
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running bug

running bug

October 12, 2017

Many perceive running as an elite sport for the fit and healthy, however in reality running is accessible to all - all you need is a pair of trainers and off you go...
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girl interrupted

girl interrupted

October 10, 2017

After three months of training, early mornings, long runs and in the summer heat, everything was now on hold and I could no longer participate...
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diary of a marathoner

diary of a marathoner

October 06, 2017

What nobody said was, you will completely lose all focus on everything, you will start to doubt everything, you will have imaginary illnesses...
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introducing tina

introducing tina

October 05, 2017

Start slower than you think you should, don’t rush the first three to four weeks, so that you enjoy each run rather finishing feeling disappointed with what you did...
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first marathon

first marathon

September 29, 2017

I always knew I would run one someday, but never felt an urgency to become a marathoner myself. Until one Saturday morning last winter...
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introducing Katie (USA)

introducing Katie (USA)

September 27, 2017

When I run I am able to really dream, process, and put my thoughts into plans. I feel empowered as a runner and I am always reminded that I have a beautiful gift to be able to run...
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