He was so much bigger and stronger than me, I felt like his rag doll. This is when I realized, I was alone...
I love Steve Prefontaine’s famous quote “to give anything less than your best is to sacrifice the gift,” because it is a wonderful reminder to live in such a way that you are being... Read More
4.5 hours from the moment he walked out of our front door for a run was when I saw him again - lying in a hospital bed, alone and gone... Read More
I got a rude awakening that men are just as vulnerable to attacks. I think most guys think like I did. That macho thing that we seemed to carry with us as runners... Read More
During a time of flare I was too worried about having an accident in areas where lots of people were around. On the roads, in built up areas I would panic of I felt the urgency come over me... Read More
I run because it's a great way to stay active, feel healthy, and enjoy the outdoors. My runs really help start my mornings and the energy lasts... Read More
In my life with 4 children and a business to run, I often feel like I have a million balls in the air that I'm juggling... Read More
I run because I love it, I’m passionate about health and fitness and running helps me cope with a demanding career. Read More
Start slower than you think you should, don’t rush the first three to four weeks, so that you enjoy each run rather finishing...
I run to escape, escape from reality for 30 minutes or 4 hours depending on the distance. It pushes me to continue and see what else... Read More
When I run I am able to really dream, process, and put my thoughts into plans. I feel empowered as a runner and I am always reminded that I have a beautiful gift... Read More
My running early puts me in a great mood but recently, I’ve had to train in the middle of the afternoon with work and college commitments... Read More