I’ve grown stronger, mentally and physically – I’ve seen the word mindful used a lot recently, with lots of charities now actively engaging in making people talk more to each other about mental health...
We are the largest event series in the world delivering the most impressive benefits for the lowest possible cost in the most appropriate professional manner...
Many perceive running as an elite sport for the fit and healthy, however in reality running is accessible to all - all you need is a pair of trainers and off you go...
Start slower than you think you should, don’t rush the first three to four weeks, so that you enjoy each run rather finishing feeling disappointed with what you did...
When I run I am able to really dream, process, and put my thoughts into plans. I feel empowered as a runner and I am always reminded that I have a beautiful gift to be able to run...
I started in a field, in the middle of October, at 6:00am in the morning in a pair of wellies, too self-conscious to brave the roads in Nike and lycra...
