Start slower than you think you should, don’t rush the first three to four weeks, so that you enjoy each run rather finishing feeling disappointed with what you did...
When I run I am able to really dream, process, and put my thoughts into plans. I feel empowered as a runner and I am always reminded that I have a beautiful gift to be able to run...
I started in a field, in the middle of October, at 6:00am in the morning in a pair of wellies, too self-conscious to brave the roads in Nike and lycra...
